QFS ScaffoldingAug 5, 20214 min readWellbeing Bulletin - Eating WellEating a balanced diet Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best....
QFS ScaffoldingJul 23, 20211 min readYour Mental Health First Aiders are here for YOU.There are plenty of different types of support out there, and your QFS Mental Health First Aider’s can help you access them. QFS Mental...
QFS ScaffoldingJul 1, 20212 min readWellbeing Bulletin - Dehydration in Hot ConditionsAlthough summer for most of us is a happy and enjoyable time, the hotter temperatures can expose us to some health risks. This is due to...
QFS ScaffoldingMay 1, 20213 min readWellbeing Bulletin - WalkingWhy Should You Walk Walking is good for our minds, our bodies and our neighbourhoods and has been a lifeline during the past year,...
QFS ScaffoldingApr 1, 20212 min readWellbeing Bulletin - Stress AwarenessWhat are your plans? Stress Awareness Month has been held every April since 1992 to increase public awareness about both the causes and...
QFS ScaffoldingMar 1, 20212 min readWellbeing Bulletin - The Importance of Drinking WaterWhy is it important to keep yourself hydrated? Keeping yourself hydrated may be one simple way to reduce anxiety in your life....
QFS ScaffoldingFeb 1, 20213 min readWellbeing Bulletin - Seasonal Affective Disorder (SAD)What is seasonal affective disorder? Seasonal affective disorder (SAD) is a type of depression that you experience during particular...