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Wellbeing Bulletin - Eating Well
Eating a balanced diet Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best....
QFS Scaffolding
Aug 5, 20214 min read
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Your Mental Health First Aiders are here for YOU.
There are plenty of different types of support out there, and your QFS Mental Health First Aider’s can help you access them. QFS Mental...
QFS Scaffolding
Jul 23, 20211 min read
46 views


Wellbeing Bulletin - Dehydration in Hot Conditions
Although summer for most of us is a happy and enjoyable time, the hotter temperatures can expose us to some health risks. This is due to...
QFS Scaffolding
Jul 1, 20212 min read
51 views


Wellbeing Bulletin - Walking
Why Should You Walk Walking is good for our minds, our bodies and our neighbourhoods and has been a lifeline during the past year,...
QFS Scaffolding
May 1, 20213 min read
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Wellbeing Bulletin - Stress Awareness
What are your plans? Stress Awareness Month has been held every April since 1992 to increase public awareness about both the causes and...
QFS Scaffolding
Apr 1, 20212 min read
22 views


Wellbeing Bulletin - The Importance of Drinking Water
Why is it important to keep yourself hydrated? Keeping yourself hydrated may be one simple way to reduce anxiety in your life....
QFS Scaffolding
Mar 1, 20212 min read
23 views


Wellbeing Bulletin - Seasonal Affective Disorder (SAD)
What is seasonal affective disorder? Seasonal affective disorder (SAD) is a type of depression that you experience during particular...
QFS Scaffolding
Feb 1, 20213 min read
28 views
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